Working remotely definitely has its advantages. No commuting time and more flexible work hours are among some of the benefits that people...

“The most damaging phrase in the language is, ‘We’ve always done it this way’.” - Rear Admiral Grace Murray Hopper There is so much that...

“Fear makes us feel our humanity.”- Benjamin Disraeli I read that approximately 4.5 billion people are currently observing one form or...

“We shall go on to the end. We shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and...

What I find surprising when I go to corporate offices to talk about the perils of sitting is the fact that most people are simply not...

Are You Sitting Too Much? After a long day of sitting at the office, commuting for two hours and eating dinner, you are thinking of...

People are sitting for longer and longer at work and at play. Population-based research studies are now telling us about the harmful...